diff --git a/CHANGELOG.md b/CHANGELOG.md
index 583a2a8..a6ef6f4 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -1,3 +1,31 @@
+# [0.4.0](https://github.com/iloveitaly/hyper-focus/compare/v0.3.0...v0.4.0) (2023-12-24)
+
+
+### Bug Fixes
+
+* additional logging when blocking apps ([3465711](https://github.com/iloveitaly/hyper-focus/commit/3465711e6be29779847f8ccf856fa0db2edbba5f))
+* allowing error logging in catch block ([d6239ec](https://github.com/iloveitaly/hyper-focus/commit/d6239ecb6dd1583cff7fbe8b91bae4333591dec7))
+* change default logging level to INFO ([b429798](https://github.com/iloveitaly/hyper-focus/commit/b429798f8848036eda5c5d0aed920ba2f56c8a2d))
+* don't require a bunch of empty keys ([d3bfdc0](https://github.com/iloveitaly/hyper-focus/commit/d3bfdc014e02ab1656adacb1e6de613a71ff528e))
+* make all block + allow optional, fix allow mode logic ([90cc253](https://github.com/iloveitaly/hyper-focus/commit/90cc2536067a771b2c370b4b700a1ec988357a63))
+* optimize image ([17f8e72](https://github.com/iloveitaly/hyper-focus/commit/17f8e72b3f6d5c8d3b903a9499c2b30c48df486f))
+* revert to hiding blocked apps ([d6d65ee](https://github.com/iloveitaly/hyper-focus/commit/d6d65eebd3683b863e11cedbec742793295e7a60))
+* use zsh execution, not bash; better task runner logging ([e2fbd7b](https://github.com/iloveitaly/hyper-focus/commit/e2fbd7bd2c550b8c01ea149f5df1200f93ebeb7d))
+
+
+### Features
+
+* add resume action ([80c72a8](https://github.com/iloveitaly/hyper-focus/commit/80c72a845238ee1dfba08307c80bf0239df6051c))
+* add start & end minute to support to schedules ([e8414ff](https://github.com/iloveitaly/hyper-focus/commit/e8414ffb5b6cc498d48d38a8c11481d196abd7ec))
+* add whitelist functionality ([226054d](https://github.com/iloveitaly/hyper-focus/commit/226054d38314b55765e12ffd7d558432eb47818e))
+* bump macos to 13 ([8421b25](https://github.com/iloveitaly/hyper-focus/commit/8421b25df421f1fa02bc1a6421250ecaef29d4dc))
+* conditionally enable regex ([d7cadc0](https://github.com/iloveitaly/hyper-focus/commit/d7cadc0bf6e10216cf589790bde15de103fa96d3))
+* give priority to allow_url ([e619d85](https://github.com/iloveitaly/hyper-focus/commit/e619d85ecd0bef4ca3a03aa38607af25c7a11eb7))
+* support custom block url redirect ([1f53aa8](https://github.com/iloveitaly/hyper-focus/commit/1f53aa8d083f58343b1c388686fbce9658e3d16b))
+* update schema.json ([6e3c550](https://github.com/iloveitaly/hyper-focus/commit/6e3c55007e409523d7aee94f3019c284b779309f))
+
+
+
 # [0.3.0](https://github.com/iloveitaly/hyper-focus/compare/v0.2.1...v0.3.0) (2023-05-19)
 
 
@@ -31,24 +59,3 @@
 
 
 
-## [0.1.9](https://github.com/iloveitaly/hyper-focus/compare/v0.1.8...v0.1.9) (2023-04-19)
-
-
-### Bug Fixes
-
-* blocking urls when the viewed url is identical to a block_url entry ([a0ac50a](https://github.com/iloveitaly/hyper-focus/commit/a0ac50a50e43a465d19a64e2222b3032fcb4836e))
-* update last wake time immediately when recieving notification ([0824128](https://github.com/iloveitaly/hyper-focus/commit/0824128736f655460d01bab29232fed407762d96))
-* using different notification for unlock ([a675d87](https://github.com/iloveitaly/hyper-focus/commit/a675d873c746976e90e001ebf03d2f3fef09a07a))
-
-
-### Features
-
-* add accessibility permissions dialog and open command ([a5cf5ff](https://github.com/iloveitaly/hyper-focus/commit/a5cf5ff1ffe86e19e4e1fa9c65924124c86c7854))
-* add support for `start_script` in config ([63e776e](https://github.com/iloveitaly/hyper-focus/commit/63e776ea53fefb7ec92259ae26dceb4df4378508))
-* adding idle check which treats like idle periods as a wake from sleep ([ca1954b](https://github.com/iloveitaly/hyper-focus/commit/ca1954b8f9fec54aacc8a642fdbd743fa7ef1dc6))
-* lock execution types ([e26b94d](https://github.com/iloveitaly/hyper-focus/commit/e26b94d986b2b09413b3f39a9193f94de8b4d6c4))
-* support reloading configuration in memory ([0b2d409](https://github.com/iloveitaly/hyper-focus/commit/0b2d409cac11988a490811cabd96a52274fe261e))
-* watch for login events and treat them as sleep wakes if a long time has passed and they cross a day boundary ([7085d9a](https://github.com/iloveitaly/hyper-focus/commit/7085d9a94ec167e2fb265d9abf2566bdd5719a20))
-
-
-
diff --git a/Sources/hyper-focus/command.swift b/Sources/hyper-focus/command.swift
index f513465..85ca00f 100644
--- a/Sources/hyper-focus/command.swift
+++ b/Sources/hyper-focus/command.swift
@@ -17,7 +17,7 @@ struct HyperFocus: ParsableCommand {
         if version {
             // we cannot get the latest tag version at compile time
             // https://stackoverflow.com/questions/27804227/using-compiler-variables-in-swift
-            print("v0.3.0")
+            print("v0.4.0")
             return
         }