Open the windows terminal
Check version with wsl --version, should be sth. like WSL-Version: 2.2.*.*
List all available distributions with wsl --list --online
Install latest LTS of Ubuntu with version from cmd before e.g. wsl --install Ubuntu-24.04
Create a .wslconfig in your home directory and add the following:
[experimental]
autoMemoryReclaim=gradual
Restart terminal and open ubuntu console, execute these:
sudo apt update
sudo apt upgrade
Download and install the latest docker desktop version.
sudo apt install inotify-tools
sudo sh -c "echo \"fs.inotify.max_user_watches = 524288\" >> /etc/sysctl.conf"
sudo sysctl -p